Embody

i am silent

because 

only felt pulses live 

in the dark sensations of

what “knowing” actually is:

a brief, ephemeral glimpse of

a much grander scheme 

that has open ends.  

EMBODIMENT is fresh and full, 

more like a river or a lake with edges that wax and wane

responding to changes in environment.

It’s not a face, nor a definition: not an identity. 

‘Knowing’ is not loud, screaming, underlined. 

Not out-lined in bold, 

dot-pointed, close-toed

tight-lipped, buttoned, scheduled. Clipboard authority. 

But it’s still precise

It’s a silent holding of temperature and form,

a collection of discrete matter. You sense its presence,

because you are also

presence. 

(…and that is the only real reason)

How it formed is not important

nor does “Why does it live and die?” 

It is eternal, I am.

‘Embodiment’ pulses, like an electron—

almost not there, but here, full, open, and pregnant with an observed breath. 

I am silent because of this. 

Compassion meditation to ease anxiety

As a part of my personal practice, it brings me a lot of joy to be able to extend these meditation sessions to you as a gift. Meditation has long been a resource in my life, and it is so freely available to us all. The benefits that come from meditation are so life-enriching, that I want it to be accessible to all. Please give yourself this time today.

May you experience peace and wellbeing today and every day.

Today the Sun is in Scorpio and the Moon is in Virgo, nourish the health in your body and mind, and in your soul.

2020 Team