For Love, and wrapping up my November with a bow 🎀

DSC01088.jpgPhotography by Ka Malana ©2017

Here’s my 5-minute meditation that I’ve provided on my blog, where you can listen and also find it under the meditation drop down box -> mindfulness meditation tracks -> 5 minute guided meditation. I’d like to give this to you, as my gift to you: where you can listen and get in touch with all your senses as I guide you.

                Which senses bring you joy and delight? 

IMG_3198.jpgPhotography by Ka Malana ©2017

All of them, as they are the ones that connect me beyond the earth plane! (best explained by Sue Dreamwalker, here.)

   How do they help you live a meaningful life?

My senses help me relate and integrate. My senses help me to connect with others, with nature, and help me to be a part of something bigger than myself. My earthy senses: sounds, sights, feels, tastes, and smells, help me to ‘ground’ and to meditate.  5-minute meditation.

IMG_0600.jpgPhotography by Ka Malana ©2017
Yin-Yang Soup

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Today’s post is dedicated to the two challenges I’ve participated in for November, it’s also dedicated to me, for completing the NanoPoblano challenge when I didn’t think I would/could. At all. I still wanted to give it a try. I wanted to use this challenge to get through an ‘already’ challenging time. NanoPoblano, is a month-long posting challenge to post daily with no restrictions originated by Ra Avis. She is an incredibly inspiring blogger and human, and she came up with the idea for NanoPoblano. She’s also been a great friend and support to me in completing my book, She would always appear at precisely the right moments.

Here’s Ra’s words about the NanoPoblano challenge. It’s about Poblanos/Cheerspeppers and the team:

The thing about the Poblanos is that it adds a family dimension to the entire project.  You will be constantly looking at a list of people who are going through the same struggle as you.  Some will be better writers.  Some will be funnier.  Some will have bigger audiences.

It won’t matter, though, because we’ll all be feeling the burn.

After walking through the fire together, it’s hard not to love each other.  We’re a team.  My Poblanos are my first point of contact for any activity I undertake– because I know they are committed to what they want, and to what they do.  No matter what they want, or why they do.

These are people I am proud to blog alongside.

I am proud to blog alongside her and others; most of all my readers!!!!!

This month, on the 23rd, my blogger galpal Linda from Litebeing.com invited me to participate in her month-long Sense-sational Blogging Challenge, and she suggested that I could use one of my NanoPoblano posts for her Sense-sational Challenge. So, at this point I was thinking, maybe I could pull this off, and use Linda’s challenge to be sure I get to the end. Thank you, Linda! Check out her blog for astrological musings, synchronicity, numerology, and more!

Of course, I have to also mention another dear blogging friend & wizard, Dewin, who participated in this challenge on the 29th, since I can’t link to anyone afterward – as I am taking up the caboose – here’s a link to Dewin’s written submission. You can also follow his amazingly well-written, witty, passionate, and truly epic poetry by following the links on his blog. If you haven’t already. 🙂

About my book: Art for Art, in my opinion it’s the best first and potentially only book I could/would have written. Included in it is a wonderfully well-written foreword by my dear friend and writer, Michael, from Embracing Forever. He’s really been a huge support to my writing, as another writer, and a marvelous writer at that! He’s blown me away with his talent, and I am anticipating his continued success!!

Finally, here’s a link to my posts for NanoPoblano, where you will see a lot of photography and writings, poetry, and musings mixed together with the astrology that underlies it all. I’ve put the posts all here in one nice, tidy, accessible place – including my “lead in” posts where I prepared for November’s challenge.

Let’s get spicy and do the thing in November!

The Day Before…

Tiny lighthouse

Tanka Poem

undaunted at dawn

rooted tree of the taurus full moon

november swirls

Little Ka, Amusement Park

Complaints from an angel

Resting Haiku

the sky provided

friendship

yin of evening

brownie i wonder

crosswalk closeup

smiling bodhisattva in the garden

lotus

being one with nature

tap the feet to the beat

beach surrender

desert yawn

Waxing Tropical

A rose’s aroma

Lines & Designs

Thanksgiving in so many forms

Triskelion & flower

The center

across time (and space)

The wave

rose alchemy

i want to guide you

My readers are soooo awesome and I cannot wait to catch up with you, especially these last few days, **WHEW**!  This daily posting for the month was a challenge for me, but I’m glad I did it. I’m not sure if I will do it again.

Thank you all for your loving, supportive comments. You really made a difference!!!

So what’s next?
I’m not sure, but I definitely have a lot of “off the blog” work to focus on and so I’m going to completely enjoy my December (and that means working on what I have to do and read your blogs when I can) and prepare for 2018. This November’s end is sort of a wrap up for me for the whole year, 2017. I’m proud of myself for doing this posting challenge for me. I like the delicious choices that I get to make in my many moments! My dedication to my regular meditation practice has also benefitted from this month’s crazy activity!

What will you do in December? Did you have a good time in November? What was 2017 like?

 

sensational-challenge-2017
Designed by Sue Dreamwalker

Mindfulness Meditation Track – 5 minutes

http://www.abc.net.au/science/news/img/health/meditation050707.jpg

Hello Today!

One of the newest features of Fiesta Estrellas has been in the making for some time. Only recently, however, have I created the space in order to get it started. I am starting a new series of mindfulness meditations. This particular one I used with my graduate class a couple of semesters ago, and I received positive feedback. This recording is a little bit on the quiet-side; I do hope to make adjustments with the next one. In the meantime, I hope you are able to make the necessary adjustments with your headphones; and I wish you all the very best with your meditations!

Any future meditations that I record will be loaded under the ‘meditations’ section of Fiesta Estrellas. This way you will know where to go when you want to join me in meditation – at any time.

Meditate Now.

Have a beautiful day.

Love, Ka