Sometimes I get lonely, and I just realized it’s because it’s a natural response for me to disconnect from the “pain body” of the world. During tragedy, such as the recent event in Las Vegas, it’s a natural response for me that I acquired over time, to remove my shared energy field from that of the world. It’s self-protective, and it often works, but then the walls come down and I remember: here’s where I want to be, and maybe where I often, too, am; when I am more aware of it. This is from Thich Nhat Hanh’s Peace is Every Step.
Cookie of Childhood
“When I was four years old, my mother used to bring me a cookie every time she came home from the market. I always went to the front yard and took my time eating it, sometimes half an hour or forty-five minutes for one cookie. I would take a small bite and look up at the sky. Then I would touch the dog with my feet and take another small bite. I just enjoyed being there, with the sky, the earth, the bamboo thickets, the cat, the dog, the flowers. I was able to do that because I did not have much to worry about. I did not think of the future, I did not regret the past. I was entirely in the present moment, with my cookie, the dog, the bamboo thickets, the cat, and everything.”
May we always find our way back to peacefulness and connection.