Compassion meditation to ease anxiety

As a part of my personal practice, it brings me a lot of joy to be able to extend these meditation sessions to you as a gift. Meditation has long been a resource in my life, and it is so freely available to us all. The benefits that come from meditation are so life-enriching, that I want it to be accessible to all. Please give yourself this time today.

May you experience peace and wellbeing today and every day.

Today the Sun is in Scorpio and the Moon is in Virgo, nourish the health in your body and mind, and in your soul.

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