Here is the older post 4/9/20
Hello 👋! I hope everyone is staying healthy and or moving in that direction. I know it’s a hard time for all of us. I recorded a 5 minute meditation for you. It’s at this link: https://fiestaestrellas.com/2015/03/18/mindfulness-meditation-track-5-minutes/ I wanted to offer what I can to help bring some grounding and centering into your day with […]5 min meditation — Fiesta Estrellas
Here begins the new post:
With excitement comes much needed meditation. One day I collected all these plumeria. I couldn’t believe how amazing this smell was, how sweet and yet grounding. Kauai was the island where I received the name Ka Malana (2011). It’s been my pen name/spiritual name ever since. Right now, as before, I have my daily meditation practice–but somehow I still need more. It’s because I am busier. As I learn to become more active, more efficient, and take on more, I also need to learn to ground more. It’s a continuous process. Please let your creativity flow today, or be settled, or both. How about both?
Creativity & Calm.
14 thoughts on “5 min meditation — Fiesta Estrellas: Reblogathon (DAY2)”
A lovely, centering meditation. Thank you for sharing it. ❤️
Thank you, Alethea! I really needed it, too. I appreciate you.
I agree the more we run the more we need to stay balanced and centered! Love your meditation Thankyou❤️ sending love ❤️
Oh and I definitely need it now. I admit I chose to do this blog celebration at a very busy time for me in the beginning, but by the end of the month, I might even have a little bit more time 💗 to enjoy all of it all the more.
The busy life can create a busy mind, which when we meditate, we sure do notice it all the more. It’s the diligent practice that brings the energy into a calm place of alertness. I am so grateful for daily practice! Sending love to you, too.
Well if you can do it I can too! My writing is very much inspired, I just have to work on my commenting… which is linked to connection and flow❤️🤔🙄
Ah, I think that comes naturally, too. There’s an ebb and flow to it 🙂
Over time I hope my comments develop more touch on key points and support and open up 🙂
Maybe it’s just me but I can’t locate the meditation. It’s really cool to discover where you got your spiritual name. We live and often we learn. ❤
I will get back to you on this. I will try to find a format that works for you.
Ohhhh I’d so love to hear the story behind getting your name! Please share a link if you’ve written about it 💜🌺💜
It’s interesting. I haven’t written it yet. It’s very simple, I think. I had just started my blog(2011). I went to Kauai shortly after a break up with a boyfriend, and I was really in a unique place so I traveled alone and met a friend there. The entire trip was over a month long and I followed guidance the whole way through. I saw a healer who told me that the “Empress” wall painting she had fell off her wall during right before our appt . Then, she told me my name is Ka.i “channeled” Malana. The rest is sort of history. Ka Malana.
I was told it meant to be a teachers ing name to mean “the calmness.” It relates to the way two canoes float in the water together; they gently bob. I was told it’s linked to Egypt but also ancient Polynesia.
Oh that’s wonderful! I love hearing about Spirit guidance! I had a similar experience… When I was about 26 years old a psychic told me that I was meant to be a channel/medium… It opened up a whole new world for me! And I have been following spirit ever since!